Application

We recommend starting with just one product per day to get familiar with its unique taste and ingredients. For example:

• ½ can of ShareAqua d'Oro® drink
• ½ of a ShareOriginal® Plum
• ¼ of a SharePomelozzini®

When enjoying a ShareOriginal® plum or SharePomelozzini® praline, we suggest drinking at least 500 ML of warm water or tea.

There is no one-size-fits-all approach - we offer only general suggestions. Since these are fermented foods, you can enjoy them whenever it best fits your day. Some people prefer them in the morning, others at lunch or in the evening.

In Traditional Chinese Medicine (TCM), it’s common to consume such foods in the evening before sleep. However, feel free to try different times and see what works best for you.

You can eat the fruits directly or soak them in water earlier in the day if you prefer a softer texture.

If you’re trying them for the first time, we recommend starting with a smaller portion—such as half a fruit—and adjusting according to your personal preference.

Fermented foods have a long tradition in many cultures and are often part of a balanced and varied diet.

They can be enjoyed daily according to personal taste and preference.

In Traditional Chinese Medicine (TCM), it is believed that long-term, regular intake of such foods plays a role in overall well-being.

While scientific perspectives may vary, many people choose to integrate fermented foods into their daily routine over several months as part of a conscious approach to nutrition.

Every person is unique – with different routines, activity levels, and stress factors – so there is no one-size-fits-all answer.

A varied and balanced diet is always a good foundation. In general, many people find that they feel more comfortable and energetic when their meals include more whole foods such as fiber-rich vegetables, legumes, potatoes, and salads.

The principles of Traditional Chinese Medicine (TCM) often emphasize warm, gentle foods and mindful lifestyle choices. You may find it beneficial to choose still, body-temperature water and move regularly – even a daily walk can make a difference.

Getting enough sleep – about 7 to 8 hours per night – is also considered an important part of a balanced lifestyle.

Thanks to gentle fermentation and the fact that the ShareOriginal® plum is not heated, the natural characteristics of the fruit are preserved.

Many people enjoy the subtle, complex taste that results from this process. Some also like to crack the pit open – the soft interior has a mild, slightly sweet flavor.

Combining Share® Products – a Gentle Daily Ritual

These naturally fermented products complement each other and can be enjoyed as part of a balanced routine. Many people choose to include both ShareOriginal® Plum and ShareAqua d'Oro® in their day for variety and taste.

ShareOriginal® Plum (Japanese Apricot)

This wild-growing fruit is hand-picked, fermented for 30 months. It contains a pit inside, which some choose to break open and enjoy the soft inner part.

How to enjoy: Start with half a plum in the evening, accompanied by 500 ml of warm water.

Tip: You can also make a mild infusion by soaking one plum in 1 liter of 40 °C warm water for about 20 minutes – the result is a pleasant, aromatic herbal drink.

ShareAqua d’Oro® Drink

This refreshing drink contains a variety of 24 fermented fruits and vegetables. Many people enjoy it as a light and fruity introduction to fermented foods.

How to enjoy: One can per day, depending on your preference.

SharePomelozzini®

This product is made from whole pomelos – including peel – that have been gently fermented. Its bold, tangy flavor is especially appreciated by those who enjoy citrus taste.

How to enjoy: Try half a Pomelozzini® in the morning or evening. Please don't forget your water!

Note: According to Traditional Chinese Medicine (TCM), these foods are considered "alkaline" and warming. While TCM follows a different logic than Western science, many people value its holistic approach to food and well-being.